About
Created by Laura Williams, MSN, RN — a registered nurse who understands movement, recovery, and whole-body health — this 15-day challenge builds lower-body strength with daily guided workouts. Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge increases in intensity as the days go on, so you'll be building strength and endurance.
You can also join this program via the mobile app. Go to the app
Price
$149.99