About
Created by Laura Williams, MSN, RN, CCRN-CMC-CSC, PCCN — a registered nurse with clinical wellness expertise — this program gives you real-world, evidence-based tools for managing stress on a Tuesday at 10pm. This course provides practical tools to manage daily stress through mindfulness, breathing techniques, and lifestyle changes. Designed for beginners, it covers evidence-based approaches that fit into real life, not just ideal conditions.
You can also join this program via the mobile app. Go to the app
Price
$59.99